Instructor: Zamanta Archibold
The effects of an overseas deployment can often last for years. Soldiers often have unwelcome thoughts, emotions and memories. Yoga techniques can be used to recall whole, healthy and intact memories that have not been touched by trauma.
This class focuses on learning skills proved to help you connect to the present—leaving anxiety behind while learning to feel safe and in control. By lowering your hyper-vigilance and your reaction to noise and stress, you will sleep better and have more control over your emotions. For active, inactive and retired military members and their families. Free.
Thursdays, 10:30 am - 11:30 am
Visitors Center Exhibit Hall