Vinyasa Yoga

Please note there is a one-time $12 annual registration fee for all courses. To enroll with a credit card, please call the Ticket Office at (305) 235-1668 ext 233.

VINYASA YOGA

Instructor: Zamanta Archibold
For beginning and intermediate participants. The intention of this class is to move in a consistent flow. Vinyasa means “breath-synchronized movement.” The technique utilizes the flow of one’s inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and its strength is in its diversity. There is no single philosophy, rulebook, or sequence that the teacher has to follow, so there is a lot of room for individual personalization and quirks to come through. Students should bring a yoga mat, blocks and straps. $60 for six 1.25 hour classes.

Class Schedule
Outdoor Class - Tuesdays
Ages 18 and up.
Stone House East Porch (Weather permitting. Alternate location: Stone House Ballroom)
9:00 am – 10:15 am
January 3 - February 7, 2012
February 14 - March 20, 2012
March 27 - May 1, 2012
May 8 - June 12, 2012
September 4 - October 9, 2012
October 16 - November 20, 2012

Outdoor Class - Thursdays
Ages 18 and up.
Stone House East Porch (Weather permitting. Alternate location: Stone House Ballroom)
9:00 am – 10:15 am
January 5 -February 9, 2012
February 16- March 22, 2012
March 29- May 3, 2012
May 10 - June 14, 2012
September 6 - October 11, 2012
October 18 - November 29 (No Class November 22)

Outdoor Class - Saturdays
Ages 18 and up.
Stone House East Porch (Weather permitting. Alternate location: Stone House Ballroom)
9:00 am – 10:15 am
January 7 -February 11
February 18- March 24
March 31- May 5
May 12 - June 16
September 8 - October 13
October 20 - December 1 (No Class November 24)

Zamanta Archibold is originally from New York City. After living abroad for several years, she decided in the summer of 2008, to move back to the States with her family and make Miami their home. She received her certification at the Institute for Holistic Yoga in 2007, from the honorable Swami Brahmavidyananda, and is a Yoga Alliance E-RYT.

" Yoga is a wonderful way to introduce awareness to the body, mind and spirit. When we become aware of the energy force within us, we light up the universe in a positive way. I try to live my life on and off the mat sharing that energy with everyone I come across. I think that is my job as a teacher. "

Zamanta has an active private practice and when she is in the studio, she integrates a mixture of styles with the groups energy to create a vigorous flow.

"Yoga is the journey in exploring who we are."