Vinyasa Yoga

Please note there is a one-time $12 annual registration fee for all courses. To enroll with a credit card, please call the Ticket Office at (305) 235-1668 ext 233.

VINYASA YOGA

Instructor: Zamanta Archibold
For beginning and intermediate participants. The intention of this class is to move in a consistent flow. Vinyasa means “breath-synchronized movement.” The technique utilizes the flow of one’s inhalations and exhalations in coordination with the poses, better known as Asanas. This style covers a broad range of yoga and its strength is in its diversity. There is no single philosophy, rulebook, or sequence that the teacher has to follow, so there is a lot of room for individual personalization and quirks to come through. Students should bring a yoga mat, blocks and straps. $60 for six 1.25 hour classes.

Class Schedule
Outdoor Class - Tuesdays
Ages 18 and up.
Stone House East Porch (Weather permitting. Alternate location: Stone House Ballroom)
9:00 am – 10:15 am
$60 for a six-week session
January 8 - February 12, 2013
February 19 - March 26, 2013
April 2 - May 7, 2013
May 14 - June 18, 2013
August 20 - September 24, 2013
November 12 - December 17, 2013

Outdoor Class - Saturdays
Ages 18 and up.
Stone House East Porch (Weather permitting. Alternate location: Stone House Ballroom)
9:00 am – 10:15 am
$60 for a six-week session
January 5 - February 9, 2013
February 16 - March 23, 2013
March 30 - May 4, 2013
May 11 - June 15, 2013
August 17 - September 21, 2013
September 28 - November 2, 2013
November 9 - December 21, 2013 (No class on November 23)

About the instructor:
Zamanta Archibold is originally from New York City. After living abroad for several years, she decided in the summer of 2008, to move back to the States with her family and make Miami their home. She received her certification at the Institute for Holistic Yoga in 2007, from the honorable Swami Brahmavidyananda, and is a Yoga Alliance E-RYT.

" Yoga is a wonderful way to introduce awareness to the body, mind and spirit. When we become aware of the energy force within us, we light up the universe in a positive way. I try to live my life on and off the mat sharing that energy with everyone I come across. I think that is my job as a teacher. "

Zamanta has an active private practice and when she is in the studio, she integrates a mixture of styles with the groups energy to create a vigorous flow.

"Yoga is the journey in exploring who we are."